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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.3
  Total Fat 11.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 208.6 mg
  Sodium 185.9 mg
  Potassium 311.1 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.9 g
      Sugars 5.1 g
  Protein 17.4 g
  Vitamin A 34.6 %
  Vitamin B-12 14.6 %
  Vitamin B-6 10.5 %
  Vitamin C 68.7 %
  Vitamin D 21.0 %
  Vitamin E 1.1 %
  Calcium 18.5 %
  Copper 3.4 %
  Folate 9.7 %
  Iron 7.3 %
  Magnesium 4.1 %
  Manganese 3.7 %
  Niacin 2.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     25.5 %
  Riboflavin 21.5 %
  Selenium 6.1 %
  Thiamin 4.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better Breakfast Casserole

View the full Better Breakfast Casserole Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Breakfast Casserole

74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


Nutrition & Calorie Comments  

I didn't see bread in the nutritional breakdown for this recipe, so be sure to add the calories, fat, carbs, etc. for the bread you use. I used 6 slices of Arnolds 100% whole grain which adds 67.5 calories, .75 g. fat, 6.625 g. carbs and 3.75 g. protein. Very nice brunch with fruit on the side. Submitted by:
LRSIFERS

(10/17/14)
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I haven't made this yet and wanted to create a makeover using egg beaters-- the calorie count is wrong as the recipe ingredients don't include the bread... Submitted by:
PLAFUL

(2/21/14)
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I don't see the bread in the calorie and nutrition breakdown. Makes it look lower calorie than it is. Submitted by:
JCHIP65

(10/13/13)
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I have made this a buncha different ways. My favorite is to use 2 eggs and 6 egg whites. Color is a bit pale, but the flavor is the same for fewer calories. (70 in a whole egg vs 17 in the white) Submitted by:
OPTIMIST1948

(6/12/13)
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Sound great might make for Father's Day!! Submitted by:
DIANAHOFFM

(6/12/13)
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why would you cut off the crusts of the bread when that's where most of the vitamins and nutrients are? Submitted by:
MJAB0223

(4/15/13)
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Fantastic! I made it with meatballs, not having sausage, and chucked extra herbs in. You could take this to a party! I made it with too little milk and too much pepper, obviously being unable to read(!), but nit was good anyway. And full of protein! Instant lunch for busy days! Submitted by:
NICKYCRANE

(1/8/13)
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A friend of mine made to suggestion.
1. If your low sodium breakfast sausage is used,then don't add the 1/4tsp red pepper flakes to the casserole. They said it was very spicy.
2. They suggested removing the top layer of bread entirely or drying the bread and chop it into very small crumbs.
Submitted by:
SYDLETZIII

(12/24/12)
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This recipe is garbage to me --- I have Celiac so cannot use this recipe - need gluten free and milk free recipes that are raw and high in nutrition! Submitted by:
VICKIEROKS1

(12/15/12)
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I think this would be better is I omitted all that bread, replaced the skim milk and low fat cheese with real milk and full fat cheese and added some spinach and tomato slices :) Submitted by:
FIT_ARTIST

(12/13/12)
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