Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.9
  Total Fat 10.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 140.9 mg
  Sodium 284.3 mg
  Potassium 262.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.4 g
      Sugars 5.9 g
  Protein 17.3 g
  Vitamin A 33.3 %
  Vitamin B-12 9.9 %
  Vitamin B-6 8.4 %
  Vitamin C 68.5 %
  Vitamin D 15.7 %
  Vitamin E 1.1 %
  Calcium 18.6 %
  Copper 3.0 %
  Folate 7.0 %
  Iron 8.5 %
  Magnesium 3.3 %
  Manganese 3.7 %
  Niacin 2.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.7 %
  Riboflavin 15.5 %
  Selenium 3.7 %
  Thiamin 3.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Breakfast Casserole

View the full Better Breakfast Casserole Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Breakfast Casserole

74 calories of Low-Sodium Breakfast Sausage, (0.50 serving)

70 calories of Kroger- Private Selection Artisan Bread, Mulit-Grain,1/8 Boule, (0.50 serving)

45 calories of Egg, fresh, whole, raw, (0.63 large)

26 calories of Milk, nonfat, (0.31 cup)

23 calories of Cabot 50% Red. Fat Pepper Jack (1 oz), (0.33 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 clove)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


Nutrition & Calorie Comments  

why would you cut off the crusts of the bread when that's where most of the vitamins and nutrients are? Submitted by:
MJAB0223
(4/15/13)
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Fantastic! I made it with meatballs, not having sausage, and chucked extra herbs in. You could take this to a party! I made it with too little milk and too much pepper, obviously being unable to read(!), but nit was good anyway. And full of protein! Instant lunch for busy days! Submitted by:
NICKYCRANE
(1/8/13)
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A friend of mine made to suggestion.
1. If your low sodium breakfast sausage is used,then don't add the 1/4tsp red pepper flakes to the casserole. They said it was very spicy.
2. They suggested removing the top layer of bread entirely or drying the bread and chop it into very small crumbs. 		Submitted by:
SYDLETZIII
(12/24/12)
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This recipe is garbage to me --- I have Celiac so cannot use this recipe - need gluten free and milk free recipes that are raw and high in nutrition! Submitted by:
VICKIEROKS1
(12/15/12)
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I think this would be better is I omitted all that bread, replaced the skim milk and low fat cheese with real milk and full fat cheese and added some spinach and tomato slices :) Submitted by:
FIT_ARTIST
(12/13/12)
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