SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.5
  Total Fat 11.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 34.7 mg
  Potassium 500.0 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 8.5 g
      Sugars 0.8 g
  Protein 6.2 g
  Vitamin A 79.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 113.9 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 8.2 %
  Copper 11.1 %
  Folate 21.6 %
  Iron 21.6 %
  Magnesium 21.4 %
  Manganese 60.8 %
  Niacin 13.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     14.6 %
  Riboflavin 6.1 %
  Selenium 1.8 %
  Thiamin 10.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taboulleh

View the full Taboulleh Recipe & Instructions
Submitted by: TRACYANNV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboulleh

120 calories of Bulgur, dry, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

16 calories of Parsley, (0.75 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.19 lemon yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.