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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.3
  Total Fat 10.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 54.9 mg
  Sodium 668.5 mg
  Potassium 423.2 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 3.3 g
      Sugars 4.9 g
  Protein 25.9 g
  Vitamin A 66.8 %
  Vitamin B-12 6.9 %
  Vitamin B-6 19.3 %
  Vitamin C 11.8 %
  Vitamin D 4.3 %
  Vitamin E 2.0 %
  Calcium 11.7 %
  Copper 7.5 %
  Folate 26.5 %
  Iron 18.8 %
  Magnesium 10.4 %
  Manganese 23.9 %
  Niacin 32.1 %
  Pantothenic Acid     8.5 %
  Phosphorus     26.6 %
  Riboflavin 24.9 %
  Selenium 48.8 %
  Thiamin 30.7 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lighter Leftover Turkey-pot-pie

View the full Lighter Leftover Turkey-pot-pie Recipe & Instructions
Submitted by: CANADIANJULES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Leftover Turkey-pot-pie

150 calories of Flour, white, (0.33 cup)

73 calories of Turkey (light meat), (0.33 cup, chopped or diced)

65 calories of Butter, unsalted, (0.04 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

19 calories of Peas, frozen, (0.17 cup)

16 calories of Milk, canned, evaporated, nonfat, (0.08 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Turkey Broth, (0.17 cup)

0 calories of Savory, ground, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.