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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.6
  • Total Fat 10.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 92.7 mg
  • Sodium 650.6 mg
  • Potassium 19.2 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 0.1 g
  • Sugars 2.2 g
  • Protein 31.0 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 0.2 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.1 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 9.0 %
  • Magnesium 0.5 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.8 %
  • Riboflavin 0.8 %
  • Selenium 1.3 %
  • Thiamin 0.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Chicken

View the full Baked Parmesan Chicken Recipe & Instructions
Submitted by: KJB080401

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Chicken

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)


No nutrition or calorie comments found.