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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 442.4
  • Total Fat 39.9 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 121.6 mg
  • Sodium 541.5 mg
  • Potassium 459.4 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 2.7 g
  • Sugars 1.8 g
  • Protein 9.0 g
  • Vitamin A 53.0 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 7.6 %
  • Vitamin C 47.5 %
  • Vitamin D 3.3 %
  • Vitamin E 14.2 %
  • Calcium 12.9 %
  • Copper 8.3 %
  • Folate 35.4 %
  • Iron 16.8 %
  • Magnesium 9.0 %
  • Manganese 48.8 %
  • Niacin 9.2 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 17.3 %
  • Riboflavin 24.5 %
  • Selenium 16.6 %
  • Thiamin 22.0 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth Chris Chopped Salad, Sort-Of

View the full Ruth Chris Chopped Salad, Sort-Of Recipe & Instructions
Submitted by: SORGIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth Chris Chopped Salad, Sort-Of

273 calories of Mayonnaise, regular (mayo), (0.19 cup)

62 calories of Sour Cream, reduced fat, (0.19 cup)

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of Thomas' Plain Mini Bagel, (0.25 serving)

12 calories of Bacon, meatless, (0.75 strip)

10 calories of Hearts of Palm, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.