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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 1.8 mg
  Sodium 1,061.3 mg
  Potassium 744.0 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 4.2 g
      Sugars 9.5 g
  Protein 6.6 g
  Vitamin A 90.6 %
  Vitamin B-12 13.3 %
  Vitamin B-6 33.1 %
  Vitamin C 38.4 %
  Vitamin D 15.0 %
  Vitamin E 5.0 %
  Calcium 14.2 %
  Copper 6.9 %
  Folate 10.8 %
  Iron 7.0 %
  Magnesium 11.7 %
  Manganese 12.4 %
  Niacin 9.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     18.8 %
  Riboflavin 12.6 %
  Selenium 3.9 %
  Thiamin 11.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Vegetable Chowder

View the full Creamy Vegetable Chowder Recipe & Instructions
Submitted by: TELLMEMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegetable Chowder

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

32 calories of Milk, nonfat, (0.38 cup)

19 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.38 serving)

15 calories of Cornstarch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Vegetable Broth, (0.38 cup)

4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)

2 calories of Celery, raw, (0.09 cup, diced)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.02 tsp)

0 calories of Morton Table Salt, (0.25 tsp)


No nutrition or calorie comments found.