Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.9
  Total Fat 12.9 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 83.8 mg
  Sodium 387.2 mg
  Potassium 405.1 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 24.8 g
  Vitamin A 20.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 0.9 %
  Vitamin C 3.5 %
  Vitamin D 1.7 %
  Vitamin E 1.8 %
  Calcium 5.5 %
  Copper 0.5 %
  Folate 3.8 %
  Iron 3.8 %
  Magnesium 1.9 %
  Manganese 3.4 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.7 %
  Riboflavin 1.7 %
  Selenium 1.2 %
  Thiamin 0.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Herb Crusted Tilapia by McCormick

View the full Mediterranean Herb Crusted Tilapia by McCormick Recipe & Instructions
Submitted by: BJERKA09
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Herb Crusted Tilapia by McCormick

108 calories of Tilapia filet, (4 oz)

98 calories of Butter, salted, (0.06 cup)

29 calories of Bread Crumbs Panko 1/2c=110 cals(30g) Kikkoman Japanese Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of McCormick Mediterranean Herb Crusted Tilapia Seasoning Packet - 3/4 tsp serving, 6 servings in pack, (1 serving)

3 calories of Bell Pepper - Red, (0.06 cup)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


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