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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.2
  • Total Fat 5.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 2.3 mg
  • Sodium 266.6 mg
  • Potassium 140.2 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 1.2 g
  • Sugars 6.5 g
  • Protein 8.6 g
  • Vitamin A 6.7 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 3.2 %
  • Vitamin C 19.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 4.3 %
  • Copper 5.7 %
  • Folate 2.4 %
  • Iron 2.4 %
  • Magnesium 3.6 %
  • Manganese 16.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 11.6 %
  • Riboflavin 6.5 %
  • Selenium 7.8 %
  • Thiamin 5.4 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange/Pineappple Pecan Salad

View the full Orange/Pineappple Pecan Salad Recipe & Instructions
Submitted by: THORNYBURG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange/Pineappple Pecan Salad

49 calories of Pecans, (0.06 cup, chopped)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


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