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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.2
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 2.3 mg
  Sodium 266.6 mg
  Potassium 140.2 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 1.2 g
      Sugars 6.5 g
  Protein 8.6 g
  Vitamin A 6.7 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.2 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.3 %
  Copper 5.7 %
  Folate 2.4 %
  Iron 2.4 %
  Magnesium 3.6 %
  Manganese 16.8 %
  Niacin 1.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     11.6 %
  Riboflavin 6.5 %
  Selenium 7.8 %
  Thiamin 5.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange/Pineappple Pecan Salad

View the full Orange/Pineappple Pecan Salad Recipe & Instructions
Submitted by: THORNYBURG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange/Pineappple Pecan Salad

49 calories of Pecans, (0.06 cup, chopped)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

15 calories of Cool Whip Free, (2 tbsp)

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)


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