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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.9
  Total Fat 3.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 27.5 mg
  Sodium 528.1 mg
  Potassium 43.3 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.0 g
      Sugars 7.5 g
  Protein 16.5 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.6 %
  Copper 1.0 %
  Folate 0.3 %
  Iron 19.8 %
  Magnesium 1.2 %
  Manganese 3.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.3 %
  Riboflavin 0.4 %
  Selenium 1.4 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Veggie Chili

View the full Beef & Veggie Chili Recipe & Instructions
Submitted by: SLIMCLAIRE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Veggie Chili

70 calories of Harris Teeter Fresh Lean Ground Beef, 7% fat, (1.65 oz)

42 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.06 serving)

29 calories of Cannellini Beans, (0.18 cup)

28 calories of Furmano's Crushed Tomatoes, (0.35 cup)

15 calories of Grilled Cilantro Corn, (0.15 cup)

8 calories of Garlic powder, (0.30 tbsp)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

7 calories of giant tomato sauce, (0.35 serving)

4 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.10 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Crushed Chili Pepper Flakes, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of French's Classic Yellow Mustard, (0.90 tsp)

0 calories of *McCormick ground cumin, (0.30 tbsp)

0 calories of Red Wine Vinegar, Regina, (0.20 tbsp)


No nutrition or calorie comments found.