SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.0
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.7 mg
  • Sodium 21.2 mg
  • Potassium 42.8 mg
  • Total Carbohydrate 29.7 g
  • Dietary Fiber 1.6 g
  • Sugars 1.8 g
  • Protein 5.7 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 14.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.1 %
  • Copper 1.0 %
  • Folate 21.1 %
  • Iron 7.5 %
  • Magnesium 1.0 %
  • Manganese 4.1 %
  • Niacin 10.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.6 %
  • Riboflavin 10.4 %
  • Selenium 0.4 %
  • Thiamin 24.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon & Basil Orzo

View the full Lemon & Basil Orzo Recipe & Instructions
Submitted by: SLIMCLAIRE82
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Basil Orzo

140 calories of Orzo Pasta, (0.22 cup)

7 calories of Cheese, Parmigiano Reggiano, (0.33 tbsp)

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Helman's Light Mayo, (0.08 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Fage 0% Fat Greek Yogurt, (0.01 cup)

1 calories of Basil, (6.67 leaves)

0 calories of Red Wine Vinegar, Regina, (0.08 tbsp)


No nutrition or calorie comments found.