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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.0
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.7 mg
  Sodium 21.2 mg
  Potassium 42.8 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 1.6 g
      Sugars 1.8 g
  Protein 5.7 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.1 %
  Copper 1.0 %
  Folate 21.1 %
  Iron 7.5 %
  Magnesium 1.0 %
  Manganese 4.1 %
  Niacin 10.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.6 %
  Riboflavin 10.4 %
  Selenium 0.4 %
  Thiamin 24.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon & Basil Orzo

View the full Lemon & Basil Orzo Recipe & Instructions
Submitted by: SLIMCLAIRE82
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon & Basil Orzo

140 calories of Orzo Pasta, (0.22 cup)

7 calories of Cheese, Parmigiano Reggiano, (0.33 tbsp)

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Helman's Light Mayo, (0.08 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Fage 0% Fat Greek Yogurt, (0.01 cup)

1 calories of Basil, (6.67 leaves)

0 calories of Red Wine Vinegar, Regina, (0.08 tbsp)


No nutrition or calorie comments found.