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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.1 mg
  Sodium 140.2 mg
  Potassium 178.2 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 2.0 g
      Sugars 10.4 g
  Protein 4.2 g
  Vitamin A 2.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 9.5 %
  Vitamin C 4.1 %
  Vitamin D 1.3 %
  Vitamin E 1.8 %
  Calcium 5.5 %
  Copper 7.9 %
  Folate 11.2 %
  Iron 8.2 %
  Magnesium 5.6 %
  Manganese 24.1 %
  Niacin 7.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.6 %
  Riboflavin 13.9 %
  Selenium 13.5 %
  Thiamin 12.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Banana Nut Bread

View the full Healthy Banana Nut Bread Recipe & Instructions
Submitted by: CVJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Nut Bread

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

39 calories of Walnuts, (0.05 cup, chopped)

22 calories of Evaporated Cane Sugar, (0.03 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Vanilla Extract, (0.30 tsp)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


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