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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.7
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.5 mg
  • Sodium 256.6 mg
  • Potassium 278.4 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 3.5 g
  • Sugars 34.7 g
  • Protein 9.3 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.3 %
  • Vitamin D 10.0 %
  • Vitamin E 0.2 %
  • Calcium 14.8 %
  • Copper 13.2 %
  • Folate 7.9 %
  • Iron 14.5 %
  • Magnesium 10.6 %
  • Manganese 37.2 %
  • Niacin 5.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 11.2 %
  • Riboflavin 6.0 %
  • Selenium 9.3 %
  • Thiamin 8.6 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mug cake

View the full Mug cake Recipe & Instructions
Submitted by: EMILYLANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mug cake

64 calories of Honey, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

35 calories of Brown Sugar, (2 tsp packed)

17 calories of Egg white, fresh, (1 large)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Salt, (1 dash)


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