SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 253.8
  Total Fat 6.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 68.4 mg
  Sodium 94.0 mg
  Potassium 1,163.5 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 31.5 g
  Vitamin A 25.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 51.9 %
  Vitamin C 85.8 %
  Vitamin D 3.3 %
  Vitamin E 9.0 %
  Calcium 5.3 %
  Copper 18.0 %
  Folate 19.3 %
  Iron 13.6 %
  Magnesium 22.3 %
  Manganese 25.0 %
  Niacin 78.9 %
  Pantothenic Acid     18.7 %
  Phosphorus     34.4 %
  Riboflavin 18.2 %
  Selenium 34.0 %
  Thiamin 21.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Ratatouille

View the full Chicken Ratatouille Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ratatouille

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

37 calories of Canola Oil, (0.30 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Summer squash, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.20 tbsp)


Nutrition & Calorie Comments  

Just fixed this today and it was wonderful. I put in some sea salt and left out the mushrooms. Had it over whole wheat penne pasta. Submitted by:
LAINIESNEWLIFE

(7/18/10)
report inappropriate
OK, the recipe sounds bland. The reason I checked the site is I've never baked it before and wanted to know how long, temp. etc. My recicpe is in olive oil, add a variety of peppers, yellow squash too, mushrooms, capers, green and black olives. Yea, raises the sodium a bit but use fresh tomatoes. Submitted by:
COOKINGCRAIG

(9/17/09)
report inappropriate
I like this recipe! I added a TBS of Mrs Dash salt free grilling blends for chicken instead of basil and parsley. Also used a tomatoe instead of canned tomatoes. Submitted by:
SILLYSCORPIO

(8/1/07)
report inappropriate
I'll have to give this one a try - especially for all the fiber it has! Submitted by:
JANICE1231

(3/14/07)
report inappropriate