Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.8
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 565.0 mg
  Potassium 1,131.3 mg
  Total Carbohydrate 54.8 g
      Dietary Fiber 11.5 g
      Sugars 3.9 g
  Protein 10.6 g
  Vitamin A 28.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.7 %
  Vitamin C 74.6 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 8.0 %
  Copper 19.6 %
  Folate 40.0 %
  Iron 23.0 %
  Magnesium 25.4 %
  Manganese 37.7 %
  Niacin 12.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     22.1 %
  Riboflavin 8.6 %
  Selenium 2.9 %
  Thiamin 22.8 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Cabbage

View the full Black Bean and Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cabbage

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

87 calories of Beans, black, (66.17 grams)

40 calories of Olive Oil, (1 1tsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Leeks, (0.17 leek)

9 calories of Scallions, raw, (28.22 grams)

9 calories of Vegetable Broth, (0.58 cup)

3 calories of Paprika, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, fresh, (1 tsp)


Nutrition & Calorie Comments  

54 carbs! Submitted by:
DAMETEMPLAR
(3/7/11)
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Sounds good but the nutritional data doesn't say how many it's for, in the box. Is it actually calculated for six? 300 calories sounds like a lot for all of that, in 6 servings. But if it's for all 6 servings, it sounds about right. Submitted by:
BECKYR16
(2/3/11)
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Lots of food for few calories. Submitted by:
8MOREB4
(1/29/09)
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I would love to try this, but think I would have to make my own stock--the sodium is still high with low-sodium stock. Submitted by:
STOPTHECRAVING
(10/31/08)
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FEDEXGUY, 2 tablespoons of olive oil for 6 servings only adds about 40 calories. Olive oil is one of the healthy ones, and our body needs a certain amount of fat. The recipe is well within healthy guidelines just the way it is. Submitted by:
JALEPENOANN
(10/31/08)
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Once your body is used to digesting fiber, you won't need the Beano. Try it in small amounts first. Cabbage has enzymes in it that facilitate metabolism. When i eat cabbage I lose weight faster than when I don't. I'm always looking for good recipes with cabbage to keep up the weight loss. Submitted by:
VJWHEAT
(6/7/08)
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take out the olive oil and use non-stick spray.. trade some taste for less calories Submitted by:
FEDEXGUY
(6/7/08)
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I've made this before without the Black Beans but will add them for the protein. Thanks. Submitted by:
JULIAAWATTS26
(6/7/08)
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