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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.0
  Total Fat 41.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 29.1 g
  Cholesterol 0.0 mg
  Sodium 55.7 mg
  Potassium 756.2 mg
  Total Carbohydrate 33.7 g
      Dietary Fiber 6.5 g
      Sugars 20.7 g
  Protein 5.7 g
  Vitamin A 54.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.7 %
  Vitamin C 217.2 %
  Vitamin D 0.0 %
  Vitamin E 28.2 %
  Calcium 11.9 %
  Copper 12.5 %
  Folate 15.3 %
  Iron 13.9 %
  Magnesium 13.9 %
  Manganese 33.2 %
  Niacin 6.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.1 %
  Riboflavin 11.5 %
  Selenium 3.3 %
  Thiamin 17.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Cabbage Salad

View the full Mango Cabbage Salad Recipe & Instructions
Submitted by: RICHARDS0012
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cabbage Salad

325 calories of Olive Oil, (0.17 cup)

60 calories of Cabbage, red, fresh, (0.17 head, large (about 5-1/2" dia))

55 calories of Pistachio Nuts, (0.08 cup)

27 calories of Mangos, (0.25 cup, sliced)

21 calories of Honey, (0.33 tbsp)

5 calories of Lime Juice, (0.67 fl oz)

4 calories of Cucumber (with peel), (0.33 cup slices)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Shallots, (0.33 tbsp chopped)

0 calories of Marukan Rice Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.