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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.5
  • Total Fat 9.0 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 15.5 mg
  • Sodium 1,162.8 mg
  • Potassium 878.1 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 4.7 g
  • Sugars 3.5 g
  • Protein 8.3 g
  • Vitamin A 25.1 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 16.1 %
  • Vitamin C 43.3 %
  • Vitamin D 6.2 %
  • Vitamin E 17.9 %
  • Calcium 15.8 %
  • Copper 23.0 %
  • Folate 59.1 %
  • Iron 11.8 %
  • Magnesium 11.7 %
  • Manganese 37.6 %
  • Niacin 24.6 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 27.4 %
  • Riboflavin 24.3 %
  • Selenium 12.8 %
  • Thiamin 19.6 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Soup OTB

View the full Asparagus Soup OTB Recipe & Instructions
Submitted by: OFF_THE_BOARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup OTB

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Imperial Stick Margarine, (0.50 tbsp)

39 calories of Asparagus, fresh, (170 grams)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.25 tsp)


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