SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.1
  Total Fat 9.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 26.1 mg
  Sodium 1,225.4 mg
  Potassium 927.3 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 7.6 g
      Sugars 13.2 g
  Protein 18.0 g
  Vitamin A 16.0 %
  Vitamin B-12 13.0 %
  Vitamin B-6 4.9 %
  Vitamin C 30.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.3 %
  Copper 1.3 %
  Folate 0.8 %
  Iron 20.1 %
  Magnesium 1.9 %
  Manganese 0.3 %
  Niacin 8.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.3 %
  Riboflavin 5.6 %
  Selenium 7.5 %
  Thiamin 1.5 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gram's Chop Suey

View the full Gram's Chop Suey Recipe & Instructions
Submitted by: MENSCOE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gram's Chop Suey

135 calories of Barilla Elbow Macaroni, (1.33 oz)

100 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (1 cup)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

5 calories of 1 cup onion chopped, (0.08 serving)


No nutrition or calorie comments found.