SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.5
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 47.2 mg
  • Potassium 95.2 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.9 g
  • Sugars 8.1 g
  • Protein 6.1 g
  • Vitamin A 9.3 %
  • Vitamin B-12 14.5 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.3 %
  • Vitamin D 11.1 %
  • Vitamin E 8.7 %
  • Calcium 3.1 %
  • Copper 2.9 %
  • Folate 1.7 %
  • Iron 7.8 %
  • Magnesium 7.8 %
  • Manganese 8.7 %
  • Niacin 5.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.3 %
  • Riboflavin 3.8 %
  • Selenium 1.1 %
  • Thiamin 3.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Granola Bars

View the full Healthy Granola Bars Recipe & Instructions
Submitted by: JREDGERTON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bars

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

31 calories of Honey, (0.03 cup)

24 calories of Oatmeal (plain), (0.08 cup dry)

22 calories of Almonds, (0.04 cup, sliced)

15 calories of Peaceful Planet Supreme Meal, (0.11 serving)

13 calories of Chia Seed, ground, (0.44 tbsp)

2 calories of Arrowhead Mills Puffed Wheat, (0.04 cup)

2 calories of Arrowhead Mills Organic Puffed Kamut (1 cup), (0.04 serving)


No nutrition or calorie comments found.