SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.0
  • Total Fat 14.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,397.7 mg
  • Potassium 696.7 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 6.8 g
  • Sugars 13.4 g
  • Protein 3.3 g
  • Vitamin A 11.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.9 %
  • Vitamin C 123.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 10.9 %
  • Copper 15.4 %
  • Folate 13.4 %
  • Iron 8.0 %
  • Magnesium 10.2 %
  • Manganese 24.8 %
  • Niacin 7.8 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 9.9 %
  • Riboflavin 7.3 %
  • Selenium 3.6 %
  • Thiamin 9.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURNIP FRIES

View the full TURNIP FRIES Recipe & Instructions
Submitted by: ANITAMARION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURNIP FRIES

119 calories of Olive Oil, (1 tbsp)

98 calories of Turnips, (350 grams)

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.