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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.4
  • Total Fat 7.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.4 mg
  • Potassium 30.4 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.3 %
  • Copper 1.4 %
  • Folate 0.8 %
  • Iron 1.6 %
  • Magnesium 2.6 %
  • Manganese 14.2 %
  • Niacin 2.4 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.6 %
  • Riboflavin 0.9 %
  • Selenium 7.6 %
  • Thiamin 2.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chops

View the full pork chops Recipe & Instructions
Submitted by: LEMONYLOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chops

185 calories of pork tenderloin with bone fat removed, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

24 calories of Flour, whole grain, (0.06 cup)


No nutrition or calorie comments found.