SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.0
  Total Fat 8.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 53.3 mg
  Potassium 151.1 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 4.9 g
      Sugars 6.2 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 40.2 %
  Copper 3.1 %
  Folate 2.3 %
  Iron 5.0 %
  Magnesium 30.7 %
  Manganese 7.7 %
  Niacin 9.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     57.2 %
  Riboflavin 3.2 %
  Selenium 1.5 %
  Thiamin 3.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Granola Bars

View the full Healthy Granola Bars Recipe & Instructions
Submitted by: JREDGERTON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Granola Bars

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

39 calories of Oatmeal (plain), (0.13 cup dry)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Honey, (0.02 cup)

20 calories of Chia Fresh Ground Chia Seed, (4.67 gram(s))

6 calories of Weight Watchers Puffed Wheat Cereal, (0.06 cup)

3 calories of Arrowhead Mills Organic Puffed Kamut (1 cup), (0.06 serving)


No nutrition or calorie comments found.