Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 1,063.6
  Total Fat 72.2 g
      Saturated Fat 31.0 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 17.4 g
  Cholesterol 549.6 mg
  Sodium 1,408.1 mg
  Potassium 1,222.8 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 5.8 g
      Sugars 2.8 g
  Protein 71.3 g
  Vitamin A 63.9 %
  Vitamin B-12 88.1 %
  Vitamin B-6 71.5 %
  Vitamin C 193.4 %
  Vitamin D 14.8 %
  Vitamin E 22.2 %
  Calcium 60.6 %
  Copper 14.3 %
  Folate 35.0 %
  Iron 33.2 %
  Magnesium 14.1 %
  Manganese 18.6 %
  Niacin 32.4 %
  Pantothenic Acid     19.8 %
  Phosphorus     82.5 %
  Riboflavin 48.0 %
  Selenium 72.3 %
  Thiamin 14.3 %
  Zinc 47.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pepper Steak Omelet

View the full Thai Pepper Steak Omelet Recipe & Instructions
Submitted by: BERNELL.WATSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pepper Steak Omelet

306 calories of Butter, salted, (3 tbsp)

280 calories of Thai, Pepper Steak, 4 oz round steak, (1 serving)

195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)

187 calories of Omelet (egg), (2 large)

61 calories of Onions, raw, (1 cup, chopped)

25 calories of Sweet peppers (bell), (1 cup, sliced)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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