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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.9
  • Total Fat 9.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 145.3 mg
  • Potassium 388.5 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 3.8 g
  • Sugars 22.5 g
  • Protein 3.8 g
  • Vitamin A 35.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 72.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 3.8 %
  • Copper 12.1 %
  • Folate 12.9 %
  • Iron 4.9 %
  • Magnesium 8.1 %
  • Manganese 26.6 %
  • Niacin 3.8 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 7.8 %
  • Riboflavin 4.9 %
  • Selenium 2.5 %
  • Thiamin 6.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deck the Halls Pom-Apple Cauliflower Salad

View the full Deck the Halls Pom-Apple Cauliflower Salad Recipe & Instructions
Submitted by: TWILIGHTOCD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deck the Halls Pom-Apple Cauliflower Salad

78 calories of Walnuts, (0.10 cup, chopped)

72 calories of Rasberry Merlot Vinaigrette - Bolthouse Farms (2Tbsp), (4.80 tbsp)

23 calories of Large Fresh Apple, (0.20 serving)

21 calories of Pomegranates, (0.20 pomegranate (3-3/8" dia))

8 calories of Cauliflower, raw, (0.30 cup)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)


No nutrition or calorie comments found.