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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.4
  Total Fat 6.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 45.6 mg
  Sodium 641.1 mg
  Potassium 664.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 4.4 g
      Sugars 5.2 g
  Protein 16.4 g
  Vitamin A 20.7 %
  Vitamin B-12 45.0 %
  Vitamin B-6 22.7 %
  Vitamin C 34.4 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 6.2 %
  Copper 12.9 %
  Folate 11.0 %
  Iron 19.4 %
  Magnesium 12.7 %
  Manganese 16.5 %
  Niacin 16.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     18.9 %
  Riboflavin 15.4 %
  Selenium 18.7 %
  Thiamin 12.9 %
  Zinc 30.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lube bil Lahme (Green Bean and Beef Stew)

View the full Lube bil Lahme (Green Bean and Beef Stew) Recipe & Instructions
Submitted by: WEEZYWEEZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lube bil Lahme (Green Bean and Beef Stew)

95 calories of Beef chuck, (0.15 lb)

24 calories of Green Beans (snap), (76.97 grams)

22 calories of Pomegranate Molasses, (0.55 tsp)

15 calories of Crushed Tomatoes, (48.12 grams)

14 calories of Olive Oil, (0.12 tbsp)

8 calories of Tomato Paste, (10.30 grams)

5 calories of Onions, raw, (0.09 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Chili powder, (0.01 tsp)

0 calories of Salt, (0.06 tbsp)

0 calories of Water, tap, (0.36 cup (8 fl oz))


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