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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.5
  Total Fat 9.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 48.5 mg
  Sodium 1,160.9 mg
  Potassium 438.2 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.6 g
      Sugars 1.3 g
  Protein 6.0 g
  Vitamin A 14.9 %
  Vitamin B-12 3.0 %
  Vitamin B-6 9.9 %
  Vitamin C 27.6 %
  Vitamin D 13.1 %
  Vitamin E 4.0 %
  Calcium 6.5 %
  Copper 13.1 %
  Folate 12.2 %
  Iron 8.4 %
  Magnesium 7.6 %
  Manganese 13.2 %
  Niacin 14.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     12.8 %
  Riboflavin 22.6 %
  Selenium 9.0 %
  Thiamin 9.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-free Green Bean Casserole From Scratch

View the full Gluten-free Green Bean Casserole From Scratch Recipe & Instructions
Submitted by: DANI-YELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-free Green Bean Casserole From Scratch

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Half and Half Cream, (0.08 cup)

23 calories of Green Beans (snap), (75.58 grams)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Bob's Red Mill Stone Ground Whole Grain Millet Flour, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Mushrooms, fresh, (56.70 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Corn Starch, (0.01 cup)

3 calories of Better than Bullion chicken broth, (0.17 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Sauer's Fried Chicken Seasoning, (0.17 tsp)


No nutrition or calorie comments found.