Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.4
  Total Fat 23.6 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.8 g
  Cholesterol 210.1 mg
  Sodium 918.9 mg
  Potassium 387.4 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 2.4 g
      Sugars 5.5 g
  Protein 17.1 g
  Vitamin A 99.0 %
  Vitamin B-12 11.2 %
  Vitamin B-6 11.5 %
  Vitamin C 14.1 %
  Vitamin D 11.6 %
  Vitamin E 8.4 %
  Calcium 22.7 %
  Copper 6.5 %
  Folate 26.9 %
  Iron 13.4 %
  Magnesium 13.1 %
  Manganese 37.9 %
  Niacin 6.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     20.7 %
  Riboflavin 27.4 %
  Selenium 5.3 %
  Thiamin 11.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RamonaFlowerz LowFat Spinach Quiche

View the full RamonaFlowerz LowFat Spinach Quiche Recipe & Instructions
Submitted by: RAMONAFLOWERZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RamonaFlowerz LowFat Spinach Quiche

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

80 calories of President Crumbled Feta: Mediterranean Herbs, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of Buttermilk, lowfat, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)


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