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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.3
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 158.6 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.9 g
      Sugars 13.0 g
  Protein 0.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.0 %
  Copper 3.2 %
  Folate 0.5 %
  Iron 2.1 %
  Magnesium 1.7 %
  Manganese 3.2 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.6 %
  Riboflavin 1.1 %
  Selenium 0.3 %
  Thiamin 2.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Milopita (1 serv=90gr) (by Merry_Xmas)

View the full Milopita (1 serv=90gr) (by Merry_Xmas) Recipe & Instructions
Submitted by: MERRY_XMAS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milopita (1 serv=90gr) (by Merry_Xmas)

39 calories of Raisins, (25 raisins)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

22 calories of Dark chocolate (Fin Carre LIDL) (each square), (1 serving)


Nutrition & Calorie Comments  

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