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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.8
  • Total Fat 7.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 58.7 mg
  • Sodium 423.3 mg
  • Potassium 65.5 mg
  • Total Carbohydrate 3.2 g
  • Dietary Fiber 1.3 g
  • Sugars 0.3 g
  • Protein 26.8 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 5.4 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 16.2 %
  • Copper 18.6 %
  • Folate 2.5 %
  • Iron 8.8 %
  • Magnesium 8.9 %
  • Manganese 12.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 10.1 %
  • Riboflavin 2.6 %
  • Selenium 3.2 %
  • Thiamin 5.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Misty's Sesame Parmesan Chicken

View the full Misty's Sesame Parmesan Chicken Recipe & Instructions
Submitted by: MISTYDAWN71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Misty's Sesame Parmesan Chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

52 calories of Sesame Seeds, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

3 calories of Garlic powder, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Parsley, dried, (0.33 tsp)


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