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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.3
  • Total Fat 10.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 43.7 mg
  • Sodium 29.2 mg
  • Potassium 125.2 mg
  • Total Carbohydrate 33.3 g
  • Dietary Fiber 0.9 g
  • Sugars 10.0 g
  • Protein 9.3 g
  • Vitamin A 5.1 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 2.9 %
  • Vitamin D 0.7 %
  • Vitamin E 2.6 %
  • Calcium 3.2 %
  • Copper 1.3 %
  • Folate 2.0 %
  • Iron 3.2 %
  • Magnesium 2.6 %
  • Manganese 1.8 %
  • Niacin 13.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.5 %
  • Riboflavin 3.5 %
  • Selenium 6.7 %
  • Thiamin 2.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zereshk Polo

View the full Zereshk Polo Recipe & Instructions
Submitted by: PERSIANMOOSE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zereshk Polo

96 calories of Rice: Basmati Rice (half cup uncooked), (0.53 serving)

49 calories of Butter, unsalted, (0.03 cup)

36 calories of Dried Currants, (0.07 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Granulated Sugar, (0.40 tsp)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.