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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 4,969.1
  Total Fat 142.3 g
      Saturated Fat 65.5 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 58.6 g
  Cholesterol 469.9 mg
  Sodium 348.7 mg
  Potassium 1,520.6 mg
  Total Carbohydrate 379.2 g
      Dietary Fiber 29.9 g
      Sugars 150.6 g
  Protein 224.6 g
  Vitamin A 71.1 %
  Vitamin B-12 37.3 %
  Vitamin B-6 120.3 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 38.6 %
  Calcium 45.7 %
  Copper 19.2 %
  Folate 23.7 %
  Iron 60.5 %
  Magnesium 39.6 %
  Manganese 26.7 %
  Niacin 201.4 %
  Pantothenic Acid     41.5 %
  Phosphorus     102.1 %
  Riboflavin 42.2 %
  Selenium 101.2 %
  Thiamin 30.1 %
  Zinc 31.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zereshk Polo

View the full Zereshk Polo Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zereshk Polo

2,560 calories of Basmati Rice, (4 serving)

814 calories of Butter, unsalted, (0.50 cup)

520 calories of Dried Currants, (1 cup)

429 calories of Chicken Breast (cooked), no skin, roasted, (1.50 breast, bone and skin removed)

358 calories of Olive Oil, (3 tbsp)

125 calories of Onions, raw, (3 medium (2-1/2" dia))

96 calories of Granulated Sugar, (6 tsp)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))


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