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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.3
  Total Fat 9.5 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 31.3 mg
  Sodium 23.2 mg
  Potassium 101.4 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 2.0 g
      Sugars 10.0 g
  Protein 15.0 g
  Vitamin A 4.7 %
  Vitamin B-12 2.5 %
  Vitamin B-6 8.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.0 %
  Copper 1.3 %
  Folate 1.6 %
  Iron 4.0 %
  Magnesium 2.6 %
  Manganese 1.8 %
  Niacin 13.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.8 %
  Riboflavin 2.8 %
  Selenium 6.7 %
  Thiamin 2.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zereshk Polo

View the full Zereshk Polo Recipe & Instructions
Submitted by: 1STMAMAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zereshk Polo

173 calories of Basmati Rice, (0.27 serving)

49 calories of Butter, unsalted, (0.03 cup)

36 calories of Dried Currants, (0.07 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

24 calories of Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Granulated Sugar, (0.40 tsp)

4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.