Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.4
  Total Fat 7.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 16.2 mg
  Sodium 157.8 mg
  Potassium 376.5 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 1.7 g
      Sugars 0.6 g
  Protein 8.5 g
  Vitamin A 12.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 9.4 %
  Vitamin C 28.6 %
  Vitamin D 1.2 %
  Vitamin E 11.6 %
  Calcium 9.5 %
  Copper 2.6 %
  Folate 11.6 %
  Iron 19.4 %
  Magnesium 3.1 %
  Manganese 5.8 %
  Niacin 9.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.4 %
  Riboflavin 2.7 %
  Selenium 0.5 %
  Thiamin 3.0 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lubia Polo

View the full Chicken Lubia Polo Recipe & Instructions
Submitted by: PERSIANMOOSE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lubia Polo

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

45 calories of Olive Oil, (0.38 tbsp)

38 calories of Empire Kosher Lean Ground Chicken, (1 oz)

11 calories of Onions, raw, (0.19 large)

9 calories of Green Beans (snap), (0.25 cup)

4 calories of Canned Tomatoes, (0.13 can)

0 calories of Tumeric, (0.13 tsp)


No nutrition or calorie comments found.


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