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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.7
  Total Fat 5.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 33.8 mg
  Potassium 360.1 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 5.3 g
      Sugars 0.7 g
  Protein 4.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.1 %
  Vitamin C 95.4 %
  Vitamin D 6.7 %
  Vitamin E 0.3 %
  Calcium 3.1 %
  Copper 7.6 %
  Folate 19.4 %
  Iron 5.0 %
  Magnesium 4.8 %
  Manganese 0.8 %
  Niacin 9.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     7.0 %
  Riboflavin 13.6 %
  Selenium 4.4 %
  Thiamin 5.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Riced Cauliflour and Mushrooms

View the full Riced Cauliflour and Mushrooms Recipe & Instructions
Submitted by: RANCHRUNNER227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Riced Cauliflour and Mushrooms

39 calories of Coconut Oil, (1 1tsp)

34 calories of fresh cauliflour, (1 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.