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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.2
  Total Fat 20.4 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 6.3 g
  Cholesterol 232.3 mg
  Sodium 1,722.5 mg
  Potassium 204.0 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 15.6 g
  Vitamin A 33.6 %
  Vitamin B-12 15.4 %
  Vitamin B-6 11.2 %
  Vitamin C 7.6 %
  Vitamin D 10.5 %
  Vitamin E 2.4 %
  Calcium 28.1 %
  Copper 2.3 %
  Folate 12.9 %
  Iron 7.5 %
  Magnesium 4.9 %
  Manganese 8.5 %
  Niacin 2.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     26.8 %
  Riboflavin 21.1 %
  Selenium 9.3 %
  Thiamin 4.2 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in egg casserole

View the full egg casserole Recipe & Instructions
Submitted by: PLNIPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg casserole

72 calories of Egg, fresh, whole, raw, (1 large)

65 calories of Butter, unsalted, (0.04 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

17 calories of Bacon, pork, microwaved, (0.02 unit, cooked (yield from 1 lb raw meat))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.02 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Pepper, black, (0.01 tbsp)

0 calories of Salt, (0.01 cup)


No nutrition or calorie comments found.