Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 528.2
  Total Fat 27.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 11.9 g
      Monounsaturated Fat 11.0 g
  Cholesterol 0.0 mg
  Sodium 433.3 mg
  Potassium 250.5 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 5.7 g
      Sugars 2.6 g
  Protein 29.2 g
  Vitamin A 20.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 64.0 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 3.1 %
  Copper 12.2 %
  Folate 7.7 %
  Iron 26.4 %
  Magnesium 12.3 %
  Manganese 69.7 %
  Niacin 4.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.3 %
  Riboflavin 3.2 %
  Selenium 0.5 %
  Thiamin 5.7 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon and Tuna Pasta

View the full Lemon and Tuna Pasta Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Tuna Pasta

160 calories of Port View Tuna Chunks in Sunflower Oil (425g tin drained into 2.8 95g serves), (0.93 serving)

158 calories of Pasta, whole wheat elbows, (83.33 grams)

101 calories of Pine Nuts, (0.11 cup)

83 calories of Canola Oil, (0.67 tbsp)

10 calories of Lemon Juice, (0.17 cup)

10 calories of Shallots, (1.33 tbsp chopped)

4 calories of Parsley, (0.17 cup)

2 calories of Lemon Peel, (0.67 tbsp)

1 calories of Pepper, black, (0.17 tsp)


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