SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.1
  Total Fat 20.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 8.9 g
      Monounsaturated Fat 8.2 g
  Cholesterol 0.0 mg
  Sodium 325.0 mg
  Potassium 187.9 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.3 g
      Sugars 1.9 g
  Protein 21.9 g
  Vitamin A 15.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 2.3 %
  Copper 9.1 %
  Folate 5.7 %
  Iron 19.8 %
  Magnesium 9.2 %
  Manganese 52.3 %
  Niacin 3.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.8 %
  Riboflavin 2.3 %
  Selenium 0.4 %
  Thiamin 4.4 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon and Tuna Pasta

View the full Lemon and Tuna Pasta Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Tuna Pasta

120 calories of Port View Tuna Chunks in Sunflower Oil (425g tin drained into 2.8 95g serves), (0.70 serving)

119 calories of Pasta, whole wheat elbows, (62.50 grams)

73 calories of Pine Nuts, (0.08 cup)

62 calories of Canola Oil, (0.50 tbsp)

8 calories of Lemon Juice, (0.13 cup)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Parsley, (0.13 cup)

1 calories of Lemon Peel, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.