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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.2
  Total Fat 2.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.5 mg
  Sodium 438.1 mg
  Potassium 273.0 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 3.5 g
      Sugars 2.8 g
  Protein 6.1 g
  Vitamin A 64.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 73.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.5 %
  Copper 6.4 %
  Folate 7.6 %
  Iron 3.1 %
  Magnesium 5.3 %
  Manganese 6.9 %
  Niacin 2.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     4.1 %
  Riboflavin 2.8 %
  Selenium 0.5 %
  Thiamin 3.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pinwheel Snack

View the full Veggie Pinwheel Snack Recipe & Instructions
Submitted by: CRISCF
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pinwheel Snack

81 calories of Flour tortilla (La Banderita), (1 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

7 calories of Baby Carrots, raw, (2 medium)

6 calories of Yellow Peppers (bell peppers), (4 strips)


No nutrition or calorie comments found.