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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.0
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.4 mg
  Sodium 663.4 mg
  Potassium 215.4 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 2.0 g
      Sugars 2.2 g
  Protein 18.3 g
  Vitamin A 1.4 %
  Vitamin B-12 27.4 %
  Vitamin B-6 10.8 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.3 %
  Copper 2.4 %
  Folate 2.1 %
  Iron 6.9 %
  Magnesium 5.4 %
  Manganese 4.9 %
  Niacin 36.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.1 %
  Riboflavin 3.1 %
  Selenium 63.5 %
  Thiamin 1.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna salad with TVP

View the full Tuna salad with TVP Recipe & Instructions
Submitted by: JENAE954
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad with TVP

46 calories of Tuna, Canned in Water, drained, (0.33 can)

26 calories of Bob's Red Mill TVP, (0.08 cup)

6 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.58 tbsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Celery seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.