SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.4
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.0 g
  Cholesterol 8.3 mg
  Sodium 172.8 mg
  Potassium 352.2 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.6 g
      Sugars 0.3 g
  Protein 7.1 g
  Vitamin A 5.0 %
  Vitamin B-12 10.9 %
  Vitamin B-6 12.0 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 1.1 %
  Copper 5.7 %
  Folate 13.4 %
  Iron 4.9 %
  Magnesium 6.2 %
  Manganese 6.4 %
  Niacin 20.2 %
  Pantothenic Acid     8.8 %
  Phosphorus     7.8 %
  Riboflavin 6.2 %
  Selenium 25.1 %
  Thiamin 4.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican-style Tuna Salad

View the full Mexican-style Tuna Salad Recipe & Instructions
Submitted by: LAYESICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican-style Tuna Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

18 calories of Tuna, Canned in Water, drained, (0.75 oz)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

1 calories of Jalapeno Peppers, (0.25 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.