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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.5 mg
  Sodium 501.5 mg
  Potassium 352.6 mg
  Total Carbohydrate 53.5 g
      Dietary Fiber 7.8 g
      Sugars 2.8 g
  Protein 17.0 g
  Vitamin A 67.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 3.1 %
  Vitamin C 16.0 %
  Vitamin D 2.5 %
  Vitamin E 5.9 %
  Calcium 7.4 %
  Copper 4.6 %
  Folate 2.9 %
  Iron 20.6 %
  Magnesium 1.9 %
  Manganese 10.0 %
  Niacin 9.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.9 %
  Riboflavin 3.3 %
  Selenium 2.7 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bobs Red Mill Veggie Soup

View the full Bobs Red Mill Veggie Soup Recipe & Instructions
Submitted by: SOCCERL618

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobs Red Mill Veggie Soup

264 calories of Bob's Red Mill Vegi Soup Mix-serving size 1/2 cup raw, (0.40 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of V8 Vegetable Juice, Low Sodium, (0.80 oz)

5 calories of 1 med yellow onion, (0.10 serving)

3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.80 oz)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (1 serving)


No nutrition or calorie comments found.