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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.8
  Total Fat 14.1 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 89.9 mg
  Sodium 108.3 mg
  Potassium 622.0 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 37.5 g
  Vitamin A 0.8 %
  Vitamin B-12 13.8 %
  Vitamin B-6 29.9 %
  Vitamin C 4.3 %
  Vitamin D 6.9 %
  Vitamin E 2.3 %
  Calcium 6.3 %
  Copper 9.8 %
  Folate 4.3 %
  Iron 11.7 %
  Magnesium 47.0 %
  Manganese 26.5 %
  Niacin 35.7 %
  Pantothenic Acid     13.3 %
  Phosphorus     36.0 %
  Riboflavin 33.2 %
  Selenium 88.0 %
  Thiamin 75.7 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork with Mushroom Gravy

View the full Pork with Mushroom Gravy Recipe & Instructions
Submitted by: DENIMANDPEARLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Mushroom Gravy

228 calories of Pork Tenderloin, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

11 calories of Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, (2.50 oz)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Organic All-Purpose White Flour, (0.01 cup)

3 calories of So Delicious Unsweetened Coconut Milk, (0.06 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.