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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 412.8
  • Total Fat 18.8 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 97.2 mg
  • Sodium 335.5 mg
  • Potassium 439.7 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 5.0 g
  • Sugars 3.8 g
  • Protein 27.8 g
  • Vitamin A 53.4 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 17.5 %
  • Vitamin C 37.8 %
  • Vitamin D 9.3 %
  • Vitamin E 6.4 %
  • Calcium 7.7 %
  • Copper 6.5 %
  • Folate 10.1 %
  • Iron 16.5 %
  • Magnesium 8.1 %
  • Manganese 11.5 %
  • Niacin 16.6 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 17.5 %
  • Riboflavin 17.5 %
  • Selenium 20.9 %
  • Thiamin 9.8 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Shepherd's Pie

View the full Lean Shepherd's Pie Recipe & Instructions
Submitted by: PWHATLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

80 calories of Idaho Spuds Instant Mashed Potatoes, (0.33 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Frozen peas, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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