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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.7
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 86.3 mg
  Potassium 822.5 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 11.5 g
      Sugars 16.7 g
  Protein 6.1 g
  Vitamin A 390.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 186.8 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 18.3 %
  Copper 17.0 %
  Folate 17.1 %
  Iron 20.9 %
  Magnesium 12.7 %
  Manganese 38.8 %
  Niacin 6.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.1 %
  Riboflavin 9.1 %
  Selenium 2.8 %
  Thiamin 9.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cleanse & Detox Smoothie

View the full Cleanse & Detox Smoothie Recipe & Instructions
Submitted by: ELISA8301
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleanse & Detox Smoothie

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

45 calories of *Flax Seed, (1 tbsp)

36 calories of Kale, (1 cup, chopped)

12 calories of Lemon Juice, (1 lemon yields)

7 calories of Parsley, (0.33 cup)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.