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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.5
  • Total Fat 9.2 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 132.4 mg
  • Potassium 214.4 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.7 g
  • Protein 3.1 g
  • Vitamin A 30.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.8 %
  • Vitamin C 29.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.4 %
  • Copper 11.4 %
  • Folate 10.1 %
  • Iron 4.9 %
  • Magnesium 7.2 %
  • Manganese 28.1 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.6 %
  • Riboflavin 3.2 %
  • Selenium 1.8 %
  • Thiamin 4.9 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Salad

View the full Rainbow Salad Recipe & Instructions
Submitted by: SOPHINEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Salad

63 calories of Walnuts, (0.08 cup pieces or chips)

33 calories of Kraft Creamy Poppyseed Dressing, (0.50 tbsp)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Cabbage, red, fresh, (0.08 cup, chopped)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Endive, (0.08 cup, chopped)


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