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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.4
  • Total Fat 19.3 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 295.1 mg
  • Sodium 136.7 mg
  • Potassium 109.0 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 1.4 g
  • Sugars 10.0 g
  • Protein 9.1 g
  • Vitamin A 13.8 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 5.6 %
  • Vitamin C 0.0 %
  • Vitamin D 13.3 %
  • Vitamin E 1.4 %
  • Calcium 4.3 %
  • Copper 2.5 %
  • Folate 9.7 %
  • Iron 6.7 %
  • Magnesium 1.4 %
  • Manganese 2.5 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 14.9 %
  • Riboflavin 14.0 %
  • Selenium 4.4 %
  • Thiamin 1.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chef John's Chocolate Lava Cake

View the full Chef John's Chocolate Lava Cake Recipe & Instructions
Submitted by: GKOSTOVA04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef John's Chocolate Lava Cake

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

64 calories of Dark Chocolate 60% Cacao, (12.50 gram(s))

63 calories of Butter, unsalted, (8.75 grams)

19 calories of Granulated Sugar, (5 grams)

14 calories of Egg Yolk, (0.25 large)

5 calories of Flour, white, (0.01 cup)

2 calories of Cocoa, dry powder, unsweetened, (1 grams)

0 calories of Vanilla Extract, (0.08 grams)

0 calories of Salt, (0.13 grams)


No nutrition or calorie comments found.