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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 2.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.0 mg
  Sodium 110.5 mg
  Potassium 228.5 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 5.6 g
      Sugars 3.8 g
  Protein 12.0 g
  Vitamin A 10.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 0.5 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.8 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.3 %
  Magnesium 0.9 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     8.5 %
  Riboflavin 3.5 %
  Selenium 2.9 %
  Thiamin 0.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Six-Ingredient Cheesy Veggie Pasta

View the full Six-Ingredient Cheesy Veggie Pasta Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Six-Ingredient Cheesy Veggie Pasta

200 calories of 365 Organic Whole Wheat Elbow Pasta, (0.50 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

16 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.63 cup)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)


Nutrition & Calorie Comments  

Used Broccoli & Cheese instead of the mixed veggies; low-fat shredded mozzarella instead of cheddar; and 1/2 tsp powdered mustard instead of Dijon. It was a bit bland but it did hit the creamy mac n cheese spot! Of course, if I used cheddar it probably would have helped. Submitted by:
GORDONFREECHMAN

(1/11/13)
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