Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.8
  Total Fat 3.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 94.0 mg
  Sodium 74.7 mg
  Potassium 127.9 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.5 g
      Sugars 0.5 g
  Protein 5.6 g
  Vitamin A 13.5 %
  Vitamin B-12 4.4 %
  Vitamin B-6 4.7 %
  Vitamin C 28.1 %
  Vitamin D 5.0 %
  Vitamin E 2.2 %
  Calcium 4.1 %
  Copper 0.9 %
  Folate 10.2 %
  Iron 3.4 %
  Magnesium 1.6 %
  Manganese 2.8 %
  Niacin 0.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     9.1 %
  Riboflavin 7.5 %
  Selenium 1.5 %
  Thiamin 1.2 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Egg Muffins with Cheesy Rice and Broccoli

View the full Mini Egg Muffins with Cheesy Rice and Broccoli Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Egg Muffins with Cheesy Rice and Broccoli

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Brown rice (1 cup cooked), (0.08 serving)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)

8 calories of Whole Wheat Flour, (0.02 cup)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

These were very good! Like mini-quiches without the crust. The only problem I have is the sodium. I'd make them again, but I'll use a cup of cooked rice and a box of frozen chopped broccoli to reduce the sodium. Maybe use egg beaters too since some of y family needs to watch cholesterol. Submitted by:
LOPTR27
(3/22/13)
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468 mgs of sodium is way too much for just one meal in my diet when I am only allowed 500mgs for a whole day. I cook from scratch as such will use this idea. The idea is fantastic considering how we associate muffin with only something sweet. Thanks! Submitted by:
NITAINMN
(3/21/13)
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Looks delicious, but we're trying to keep sodium down too. Going to try this out with "from scratch" brocolli and rice to see if I can do that. Thanks so much for sharing!
Submitted by:
ACLOUDCONNECTED
(3/21/13)
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