Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.9
  • Total Fat 2.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 38.4 mg
  • Sodium 81.7 mg
  • Potassium 40.5 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 3.8 g
  • Vitamin A 4.5 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 2.2 %
  • Vitamin C 8.4 %
  • Vitamin D 2.0 %
  • Vitamin E 0.7 %
  • Calcium 3.1 %
  • Copper 0.0 %
  • Folate 3.5 %
  • Iron 3.2 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.3 %
  • Riboflavin 2.6 %
  • Selenium 1.3 %
  • Thiamin 0.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Bites

View the full Cheesy Broccoli Bites Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Bites

45 calories of Fillo factory mini fillo shells 3 pieces 11g, (11 gram)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

3 calories of Broccoli, cooked, (0.05 cup, chopped)


Nutrition & Calorie Comments  

I made this tonight and my family LOVED it! I couldn't find the filo shells at my grocery store so I used tostitos baked scoops tortilla chips even though it added a little more calories/sodium. Turned out GREAT! Definitely making again Submitted by:
BRIANNANOELLE97

(7/20/15)
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