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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		71.9

Total Fat		2.9 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.5 g

Cholesterol		38.4 mg

Sodium		81.7 mg

Potassium		40.5 mg

Total Carbohydrate		7.8 g

	Dietary Fiber	0.3 g

	Sugars	0.1 g

Protein		3.8 g


Vitamin A	4.5 %

Vitamin B-12	2.2 %

Vitamin B-6	2.2 %

Vitamin C	8.4 %

Vitamin D	2.0 %

Vitamin E	0.7 %

Calcium	3.1 %

Copper	0.0 %

Folate	3.5 %

Iron	3.2 %

Magnesium	0.6 %

Manganese	0.0 %

Niacin	0.2 %

Pantothenic Acid	0.4 %

Phosphorus	5.3 %

Riboflavin	2.6 %

Selenium	1.3 %

Thiamin	0.0 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Bites

View the full Cheesy Broccoli Bites Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Bites

45 calories of Fillo factory mini fillo shells 3 pieces 11g, (11 gram)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

3 calories of Broccoli, cooked, (0.05 cup, chopped)

Nutrition & Calorie Comments

No nutrition or calorie comments found.