Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 265.7
  Total Fat 4.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 71.2 mg
  Sodium 1,098.6 mg
  Potassium 879.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 7.2 g
      Sugars 1.4 g
  Protein 36.5 g
  Vitamin A 87.5 %
  Vitamin B-12 8.1 %
  Vitamin B-6 45.5 %
  Vitamin C 25.6 %
  Vitamin D 1.7 %
  Vitamin E 2.5 %
  Calcium 19.7 %
  Copper 18.4 %
  Folate 35.1 %
  Iron 20.6 %
  Magnesium 28.4 %
  Manganese 49.3 %
  Niacin 73.0 %
  Pantothenic Acid     14.4 %
  Phosphorus     41.6 %
  Riboflavin 18.6 %
  Selenium 37.8 %
  Thiamin 17.5 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, spinach & white bean stew

View the full Chicken, spinach & white bean stew Recipe & Instructions
Submitted by: MONEDAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, spinach & white bean stew

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

79 calories of Beans, great northern, (0.38 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.25 small)

7 calories of Romano Cheese, (0.06 oz)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I left out the mushrooms. I first misread the recipe and though tit called for 1 Tbsp of salt and red pepper flakes!! Glad I reread it correctly. I used about 2 lbs. of chicken, but left the rest of the recipe as is and stretched it to serve 6 Submitted by:
-KARENB-
(8/4/08)
report inappropriate


Sign up for a FREE SparkPeople account