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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.5
  Total Fat 3.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 72.2 mg
  Potassium 418.6 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 2.7 g
      Sugars 1.5 g
  Protein 2.3 g
  Vitamin A 86.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.8 %
  Vitamin C 19.9 %
  Vitamin D 0.5 %
  Vitamin E 5.4 %
  Calcium 3.6 %
  Copper 5.6 %
  Folate 16.2 %
  Iron 3.6 %
  Magnesium 4.4 %
  Manganese 10.8 %
  Niacin 4.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.0 %
  Riboflavin 5.4 %
  Selenium 1.9 %
  Thiamin 6.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauted Veggies - Lorna

View the full Sauted Veggies - Lorna Recipe & Instructions
Submitted by: LORNA631

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Veggies - Lorna

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Zuccini -frisch-, (28.25 gram)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

5 calories of Celery, raw, (0.25 cup, diced)


No nutrition or calorie comments found.