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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.3
  Total Fat 5.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 98.6 mg
  Sodium 325.6 mg
  Potassium 434.8 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 42.3 g
  Vitamin A 0.7 %
  Vitamin B-12 10.8 %
  Vitamin B-6 46.8 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.9 %
  Copper 3.5 %
  Folate 1.7 %
  Iron 7.0 %
  Magnesium 11.9 %
  Manganese 1.8 %
  Niacin 95.2 %
  Pantothenic Acid     13.9 %
  Phosphorus     33.3 %
  Riboflavin 9.2 %
  Selenium 43.2 %
  Thiamin 7.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Fried Chicken Breast

View the full French Fried Chicken Breast Recipe & Instructions
Submitted by: DETERMINEDBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Fried Chicken Breast

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

45 calories of French Fried Onions, (2 tbsp)

17 calories of Egg white, large, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

This is my new favorite way to eat chicken! I feel that the extra fat in the yummy french fried onions is worth it. Submitted by:
HAPPYGIRL_MN

(11/18/10)
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Very good recipe. I salted and peppered the chicken pretty well to bring out the flavor of the chicken. I also added just a hint of garlic powder. Very satisfying. Submitted by:
HAMPMAC

(1/19/09)
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So easy and good! I used 1/8 of a cup of egg beaters and it knocked the calories down to 181. You can't beat it! Submitted by:
JILLIE778

(9/7/08)
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